Improving your cycling performance is a combination of endurance training, high-intensity intervals and strategic recovery. Two of the most important terms to understand are lactate threshold and steady-state training . Both are crucial if you want to ride faster, longer and more efficiently in the long term.

The Alpe d'Huez is one of the toughest and most impressive stages in the history of cycling and is not without reason considered the "queen stage".

In this blog article, you will learn what Zone 2 training is, why it is so effective and how you can integrate it into your training to reach your full potential on the road bike.

You love conquering the streets on your road bike, feeling the speed and enjoying the freedom that cycling offers. But have you ever thought about taking your training to the next level?

If you're looking for a bike that excels on both asphalt and off-road, an e-gravel bike might be just what you need. These hybrid bikes combine the versatility of gravel bikes with the added power of an electric motor.

Whether you're a passionate racing cyclist or just looking for a fast, sporty commuter vehicle, tire width can have a significant impact on how a road bike handles.

In the racing bike sector, there is an often underestimated potential for performance improvements and comfort improvements: the crank length. It determines the range of motion of your knees and thus influences both your acceleration and your endurance.

The best workout in the world is only half as effective if your diet isn't right afterward. It's not just about proteins for the muscles, but also important micro and macro nutrients that contribute to optimal regeneration. While you're giving your all in your sweaty session, you may already be asking yourself questions: Which foods speed up the recovery process and what is the optimal post-workout snack?

Imagine a wet, shiny road, not your road bike's best friend. But what if it's raining and you can't reschedule your training session? This post dives deep into the challenges and opportunities of road cycling in the rain, without neglecting the safety aspect.