Road cycling isn't just about sitting in the saddle for hours and logging miles. Especially if you're looking to be efficient and get the most out of every session, there's one crucial factor that's often overlooked: the EPOC (Excess Post-Exercise Oxygen Consumption) effect , better known as the "afterburn effect." This effect can help you burn calories after training and take your fitness to the next level.

If you are serious about racing bikes, there is one material you cannot ignore: carbon. Hardly any other material has revolutionized the world of cycling as much as this one. But what exactly makes carbon so special? And is it really worth investing in a carbon racing bike? In this article, we will look at the most important aspects that you should consider when choosing a racing bike with a carbon frame.

How do you measure your VO2Max? Learn the best methods, from laboratory measurements to modern road bike computers. Find out which method is best for you and how often you should check your progress. Maximize your performance with precise measurements!

An endurance road bike is much more than just a road bike. It is your companion on epic tours, your tool for endless miles and your key to maximum comfort over long distances. But what exactly makes an endurance road bike so special? Why should you choose such a bike if you plan to conquer the roads for hours?

A higher VO2Max means more endurance, faster recovery times and the ability to last longer during intense exercise. But how can you specifically increase your VO2Max? Here you can find out the best methods and tips.

Whether you're just starting out on a road bike or you've already got a lot of miles under your belt, aerobic training should be an integral part of your training plan. It forms the foundation for your endurance and is the key to becoming faster and stronger in the long term.

If you want to improve your performance on the road bike, sooner or later you will come across the term "VO2Max". VO2Max is one of the most important measures of your endurance and performance - it essentially determines how long and how fast you can ride the road bike before you become exhausted. But what exactly is behind it and why is VO2Max so important?

Improving your cycling performance is a combination of endurance training, high-intensity intervals and strategic recovery. Two of the most important terms to understand are lactate threshold and steady-state training . Both are crucial if you want to ride faster, longer and more efficiently in the long term.

The Alpe d'Huez is one of the toughest and most impressive stages in the history of cycling and is not without reason considered the "queen stage".